For millennia people have related olives and olive oil to strength and good health, and for good reason too! On top of being delicious, the health benefits are huge!

But did you know that olive leaves are actually a source of good health too?

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Olive leaf extract has long been used to cure a variety of illnesses. It has been shown to help fight cancer, prevent heart disease, increase energy, improve digestion, reduce inflammation, and even protect against Alzheimer's disease.

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Here are some unknown advantages of olive leaf extract that you probably weren't aware of.

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An ally for your gut health

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Here’s an unpleasant list: diarrhea, dysentery, ulcers, hemorrhoids, gastritis, peptic ulcer, colitis, and irritable bowel syndrome. Not precisely a christmas wish list, the good thing though, is that all these conditions may benefit from supplementing with olive leaf extracts. Recent studies have found that these disorders' symptoms have been lessened by this herb's anti-inflammatory qualities and that it might also aid in reducing bloating brought on by lactose intolerance or other digestive issues.

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Additionally, they reinforce mucosal barriers and improve immune system operations. Better food absorption and increased infection resistance are the results of these benefits.

Fighting diabetes

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When people suffer from diabetes (and pre-diabetes) there’s a significant increase in oxidative stress across the entire body. The two main goals of diabetes treatments are: 1) lowering blood sugar levels to normal levels; and 2) minimizing damage brought on by the still-occurring inevitable blood sugar spikes.

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Lab studies have shown that olive leaf extract and oleuropein (a compound found in it) are both great ways to reduce blood sugar levels.

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A defender of your brain

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This amazing extract is also an amazing way to protect the brain and central nervous system from damage brought on by cerebrovascular accidents and age-related degenerative diseases like Alzheimer's and Parkinson's. This is achieved by suppressing inflammation and minimizing damage brought on by oxidative stress.

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Ease arthritis

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The olive leaf and its extracts have long been used as well-known treatments for arthritis in the Mediterranean region. Currently, scientific evidence has shown that olive leaf extracts can affect the development of several different types of arthritis, such as osteoarthritis, rheumatoid arthritis, and gout.

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Inmune super booster

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Oleuropeina enhances the immune system's functionality in numerous ways. Generally speaking, the antiviral properties of olive leaf extract can provide complete coverage against the main viruses responsible for upper respiratory tract infections throughout flu season. In fact, the researchers showed that the oil from olive leaf was most effective against viral infections when a fiber was also present. Additionally, it works well as a flu and cold reliever.

How to use olive leaf extract

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The most convenient way to take advantage of the benefits of olive leaf extract is to buy it as a natural supplement in the form of capsules or tablets and take 500mg a day.

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Of course there’s still a lot more to be discovered about the positive effects of olive leaf extract, but the evidence found has been more than enough to conclude that it is a great supplement for overall well being!